Take Care of your Smile with the Right Food Items

September 5th, 2014 by


Taking care of your teeth will ensure that you can enjoy your beautiful smile for a longer period of time. Good oral hygiene and regular dental checkups will help you maintain healthy teeth and gums, but did you know that the food and drinks you consume can also affect your oral health?

milk calcium

What food and beverages can help you maintain your healthy smile?

Dairy products – the high calcium content of dairy products help strengthen the teeth, and make it less susceptible to dental problems such as tooth decay. Load up on cheese, milk, and yogurt, which will make your teeth and bones stronger.

Whole grains – whole grains are rich sources of magnesium, iron, and vitamin B – all beneficial for healthy teeth and gums. Bran, whole grain cereals and pasta, and brown rice will help you keep your teeth and gums strong.

Nuts – nuts such as almonds are rich sources of calcium as well. Healthy servings of nuts and unhulled sesame seeds can do wonders in keeping your teeth strong and free from dental problems.

Water-rich fruits and vegetables – fruits and vegetables that have a high water content help flush away food particles and bacteria from inside the mouth. These fruits and vegetables also work on stimulating saliva production, which helps inhibit the multiplication of harmful bacteria.

Kiwi and strawberry – these fruits have high vitamin C content, which protects the gums from inflammation and infection.

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